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Unpacking Negative Emotions: The Resolution Formula
Exploring the analogy of cooking, software, and driving with a limiter, this chapter presents a method to decode negative emotions as messages from the unconscious mind, highlighting the importance of addressing root causes. The chapter introduces a resolution formula centered around asking 'What can I learn from it?' to unpack emotions, sharing personal anecdotes and client experiences to emphasize the transformative power of resolving emotional wounds.