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14min chapter
Hiring a Personal High Performance Director - Tom Newman
The Brian Cain Mental Performance Mastery Podcast
Optimizing Performance with a Success Checklist
This chapter emphasizes the importance of tracking specific behaviors related to mental game, such as mental imagery, meditation, concentration grids, routines, and journaling, in order to improve performance. It also stresses the need for a team of experts to help athletes reach their potential and discusses the concept of a recovery roadmap for effective recovery.
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