AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Body Fat Testing
The consistency with electronic impedance, body fat testing is going to be in how in the time of day, the amount of water and food you've had in your belly that you test this. Do it at the same time every day. I think first thing in the morning is best because what you eat can affect like gut bloat and stuff like that. And then just watch the trends don't get hung up on a two on a one or two percent swing. Just look over the course of weeks. Like if I'm looking at your photos from two weeks ago, compared to where it is today, and you objectively look better and your waist is either staying the same or even potentially getting lower
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode