Remaining Relaxed and Resourceful in High-Pressure Situations

“You have to condition your nervous system to feel free, to access and hold that state, no matter the context.”

In this conversation, we talk about leadership advisor John O’Connor’s pivot from masseuse to executive coach. He shares strategies for listening to your true calling, which often emerges from friction and frustration, and how those manifest physically in our bodies. John describes how we can tune into yearnings in different dimensions such as health, finances, relationships, community, and business; and how to create portals for new opportunities while noticing who is already orbiting around you.

More About John: John O’Connor is a leadership advisor to high performers looking to go deeper, find their calling, and align with their higher purpose. With over 10,000 hours under his belt coaching CEO’s, social impact entrepreneurs, athletes and post-exit founders, he is skilled at guiding people to uncover the things that are blocking them from creating a sense of freedom and fulfillment.

🌟 3 Key Takeaways

• Calling often emerges out of friction and frustration, and can manifest physically. Reflect: what’s the desire under the frustration?
• Swap out the word purpose with: What is meaningful? And what is most important? What are the most meaningful, important dimensions of life? What wants to emerge? What wants to come through my life in each dimension?
• The Core Five: Health and wellness, finances, intimate relationships, community, business. In each of those, there is a calling—something that wants to come through, a yearning.

✅ Try This Next: When you find yourself complaining or irritated by something, honor how you’ve been, i.e. “The way this is happening doesn’t work for me.” That’s how it has been; then ask, “How would I like it to be different?” What are the three to five steps to make that happen? Write it down, and remember: you’re only a few simple moves away.

🔗 Resources Mentioned

• John on the web, IG, Twitter, LinkedIn
• The ManKind Project

📚 Books Mentioned

• Healing Back Pain: The Mind-Body Connection by John Sarno
• The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield & Shawn Coyne
• Free Time: Lose the Busywork, Love Your Business
• Pivot: The Only Move That Matters Is Your Next One
• Life After College

🎧 Related Episodes

• Pivot: 325: 10+ Conference Networking Strategies with Alisa Cohn
• 328: Accessing Your True Self Through IFS with Adrian Klaphaak, 332: IFS Part(s) Two—Understanding Our “Not Enough” Exiles with Adrian Klaphaak
• 72: BREATHE. From Burned-Out Bodybuilder to Yin Strength Trainer with Anders Varner
• Free Time: 196: 🍩 What Do Donuts, Coffee, Conversation, and Energy Cliffs Have in Common? (My Mini Daily Audio Diary from Attending TED 2023)

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