In this episode, George sits down with Nathanial Mitchell, head coach for Canada Basketball’s Senior Men’s National Team and former NBA assistant with the Toronto Raptors and Charlotte Hornets. Nathanial shares lessons from coaching across the NBA, G League, international basketball, and now the Chinese Basketball Association, emphasizing how connection, accountability, and continuous learning shape his coaching philosophy.
Bio:
Toronto’s Nathanial Mitchell has coached at every level — from the NBA with the Raptors and Hornets to leading and assisting Canada’s Senior Men’s National Team across the FIBA AmeriCup, World Cup, and Olympic stages. Nate is currently the head coach of the Guangzhou Loong Lions in China’s CBA. In this episode, he shares how he builds transformational environments through sweat equity, trust, and a constraints-led approach that develops both the player and the person.
Chapters:
01:00 – Coaching Canada at the AmeriCup and representing the country on the world stage
03:00 – Adapting to short national team windows and learning from elite head coaches
04:30 – “Sweat equity” and why showing up physically for players builds trust
06:00 – Balancing individual development with team success
07:30 – Coaching challenges and leadership lessons from the CBA in China
09:00 – Co-creating player development plans and identifying priority skills
11:30 – Using constraints and competition to shape decision-making
16:00 – Working with Canadian stars like RJ Barrett, Shai Gilgeous-Alexander & Pascal Siakam
18:00 – Bridging the gap between skills trainers and team coaches
23:00 – Aligning player ambition with team roles and offensive systems
28:00 – Transformative Tip
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