#606 Can Christians Talk about Anxiety and OCD with other Christians?
Songs & Stories Podcast
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Being Mindful, Not Isolation, Isolating
i had some mental health stuff hit me right before and right after releasing the book. I just, you know, gone through a stressful season of releasing a book. People who struggle with mental health should not isolate. So i've started this thing where, and i'm not going to pretend like i do it every day, it's my goal. Some days that's forty five minutes on a walk is ten minutes in the morning. And then food and sleep have been really important as well. A friend of mine was struggling with anxiety until she read your mam’s book. She said: ‘You can be used as much of a weapon by the spiritual stuff as the physical
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