3min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 127 – Concepts & Realities

Insight Hour with Joseph Goldstein

CHAPTER

The Importance of Ownership in Mental Health

"What we're really doing on another level is creating the foundation of genuine mental health, that ability to be with whatever comes up," he says. "If there's no identification, whether there's no problem, it's just a thought, just a sight, just an image, just a feeling, coming and going."

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