466: Why Strength Training Is the Key to Fat Loss, Longevity, and Metabolic Health | Sal di Stefano
The Genius Life
The Role of Fitness in Spinal Surgery Outcomes
This chapter explores how physical fitness impacts recovery from surgical procedures, particularly back surgery, highlighting the advantages of being fit prior to surgery. It contrasts traditional fusion methods with artificial disc replacement and underscores the significance of rehabilitation and strength training for successful recovery and long-term spinal health.
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