Feel Better, Live More with Dr Rangan Chatterjee cover image

How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Using CGMs and Lumen to Guide Behavior

Ben endorses continuous glucose monitors and the Lumen breath device as powerful personalized feedback tools to change eating habits.

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