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Speed goals, 80/20 running, uphill running & mara prep with coach Campbell
The Run Smarter Podcast
Is There a Difference Between a Fivek and a Marathon?
There is a pretty direct relationship between the amount of running you do and your marathon perform. The people who do the most runningpretty much have the best mariphon times, up to a point. But when they find that sweet spot of how much they can do the maximal sustainable amount, that's where the people achieve their best maripon performances. If you were train for a five k am, typically your miledge would be lower because you don't want to carry that fatigue from doing long sessions and big miles to carry over into your specific sessions which are by necessity, a lot faster.
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