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619 preventing burnout, pre-retirement super strategy, separating your bank accounts + more

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Introduction

Burnout is a state of emotional, physical and mental exhaustion caused by prolonged stress. The World Health Organization has defined burnout as a syndrome caused by chronic workplace stress that has not been successfully managed. Burnout can also lead to physical symptoms such as chronic fatigue, insomnia and headaches. By prioritizing self-care and seeking help when needed, we can combat burnout and lead a happier, healthier lives.

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