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How To Use Neuroscience To Eliminate Anxiety, Become More Optimistic, and Overcome Childhood Trauma with Dr. Wendy Suzuki

The Liz Moody Podcast

CHAPTER

Understanding Anxiety and Stress: Concepts and Solutions

This chapter clarifies the differences between anxiety and stress, detailing their neurological underpinnings and physical responses. The speakers present practical techniques for managing anxiety, such as deep breathing and exercise, while emphasizing the importance of accessible mental health resources. They explore how consistent wellness practices can significantly improve cognitive function and overall mental health.

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