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2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Strength Training
The biggest training is you can modify it to complement anything. So whatever sport you're in, you can look for it to make you better at that sport period in the story. Our next caller is Tammy from Texas. She's 59 and has been lifting and working out since she was 16 years old. "I have a cougar crush on all four of you," says Tammy.
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