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How To Reverse Your Biological Age with Dr. Kara Fitzgerald

The Dr. Hyman Show

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Reversing Biological Age: Insights and Interventions

This chapter explores the revolutionary concept of biological age and the potential to reverse it through understanding biological markers and epigenetics. The discussion highlights a study focused on lifestyle changes, dietary interventions, and the profound impact of methylation on health and aging. Additionally, it emphasizes the nutritional benefits of liver and practical ways to incorporate it into the diet, drawing on historical practices and modern insights.

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