Intro

💥 Want to improve your HYROX time using real sport science? In this episode of the Rox Lyfe Podcast, I’m joined by Gommaar D’Hulst from @wod_science, who’s known for turning complex sports science into clear, practical advice for functional fitness athletes. Whether it’s balancing strength and endurance, recovering smarter, or understanding what actually drives performance, Gommaar helps us apply the science that matters. We dive into:⚡️ The interference effect (and how to train around it)🏃‍♂️ Smart running strategies for HYROX 🍽️ Evidence-based nutrition & recovery tips 🧠 Technique tweaks that make a big difference...and loads more!If you’re serious about HYROX performance, you’ll find gold in this episode.

💥 Supporters of this Episode

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🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: https://builtforathletes.com/ROXLYFE

🔗 Useful Links & Resources

🤷 New to HYROX? Start here: https://roxlyfe.com/a-beginners-guide-to-hyrox/

📚 Articles & tips: https://roxlyfe.com/
🏃‍♂️ Training plans & coaching: https://roxlyfe.com/coaching/
📅 12-week HYROX training plan: https://roxlyfe.com/12-week-training-plan/
🥗 Personalised HYROX nutrition: https://roxlyfe.com/nutrition-for-hyrox/

📲 Stay Connected

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#HYROX #HybridAthlete #WODScience #FunctionalFitness #EnduranceTraining