Rox Lyfe - The HYROX Podcast cover image

Improve Your HYROX Time: What the Science Says with Gommaar D'Hulst

Rox Lyfe - The HYROX Podcast

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Intro

This chapter explores scientific strategies for enhancing performance in HYROX competitions, focusing on the balance of strength and endurance. It covers essential topics like recovery methods, nutrition, and training technique, providing valuable insights for athletes and coaches.

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