Happiness 2.0: The Only Way Out Is Through
Hidden Brain
00:00
Cognitive Diffusion
Todd: You have a few thoughts that pop into your head. So one is that I'm not worthy of making as much money as these people. Todd: Maybe my salary is indicative of what my value is and I have an inflated sense of self worth. And you also feel bitterness and you feel uncomfortable with the idea, he says. He uses psychological techniques to process how you were feeling. One of those was something called cognitive diffusion.
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