When you set a goal, it’s inevitable that you’ll get off track. Life gets hectic. Motivation fades. And before you know it, months have passed without you working on it. 

But it doesn’t have to be this way. By following a few key strategies, you can keep the momentum going (even if you can’t spare 5 minutes).  

And you know what?

In this episode, I share my top 3 strategies for getting back on track when your goals get off track. Plus, I’ll reveal the one mindset you must avoid to be successful. 

Listen now.

Show highlights include: 

• The weird way planning your goals can actually prevent you from achieving them (and what to do instead) (2:57)
• The biggest goal-setting mistake most people make which keeps their goals out of reach (3:49) 
• How the “all or nothing” mindset undermines your success (even if you make progress towards your goal) (4:59) 
• The “smallest version” secret for keeping your habits alive when life gets chaotic (6:51) 
• Why stacking your new habit onto an existing habit helps you stick with it (without relying on motivation or willpower) (11:52) 
• 2 ways to create and sustain a new habit—in only two days (14:42) 

Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc. 

Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.