Having a Healthy Dose of Self Compassion

Treatment of self-improvement as a chore can kill the practice, he says. A healthy dose of compassion for yourself is also very helpful in these practices. When you really believe that there is still this iy that can do this or that, then m you're operating not from the level of mindfulness, but from thelevel of illusion. And so to be truly compassionate and loving of the other, i have to develop that love and compas and respect for myself along sigted, if not prior to it.