29min chapter

RX'D RADIO cover image

E 579: Are You Wasting Money on Supplements? Here's What Matters

RX'D RADIO

CHAPTER

The Essentials of Nutritional Supplementation

This chapter explores the vital role of vitamins and minerals in health and performance, focusing on key supplements like vitamin D, zinc, and magnesium. It emphasizes the importance of individual dietary needs and discusses the benefits of specific supplements for sleep, recovery, and overall well-being. Additionally, the chapter examines various supplement forms, their effectiveness, and critiques the use of common sleep aids, promoting alternatives for enhanced health and performance.

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