The Strenuous Life Podcast with Stephan Kesting cover image

378 - The 5 Most Common BJJ and Judo Injuries and What to Do About Them, with Joshua Arellano, Pt

The Strenuous Life Podcast with Stephan Kesting

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Typical Elbow Injuries

The most obvious elbow injury is from an arm bar. The ligament that gets stressed the most is the MCL, the medial collateral ligament. Forced eccentric contraction can also cause muscular injury as well. So I think understanding the mechanism of injury and where you are either in prehab or rehab will kind of dictate your success with it.

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