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Dr Russ Harris: Rumination, urge surfing, and dropping anchor (#328)

The OCD Stories

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OCD Stories Podcast

The OCD Stories podcast is not a replacement for therapy. Please seek treatment from a trained professional. If you want to find out more about OCD, head to go.treatmyocd.com forward slash the OCD stories. All tips, no matter how large or small are greatly appreciated. And thank you to OCD for supporting our work.

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