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Introduction
In recent weeks, we have had a lot of interest from listeners keen to know more about how mindfulness can help improve their trading performance and also reduce stress. Our co-host on the Infman Podcast, Mark Randall, who specializes in teaching mindfulness both at the corporate level and to traders will be our guest today. He'll share his reflections and provide deeper insight into how mindfulness canhelp people improve their trading and investing performance. If you're not doing it, your mind's actually getting in the way of you discovering alpha. So this is learning how to switch it on. Most of the brains get switched off. But if you are doing it, you've got this increased edge that's going