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The Undeniable Power of Health Coaching
Wild Health Podcast
How to Be a Successful Coach
It sort of boils over from adult education theory where I spent a lot of time in my career, which is the number of like things you can really even hold in your mind cognitively at once to work on. If you're going to give a lecture to someone and expect them to take home six points, you're not going to be successful. We're really good at about three to four. And then we just kind of cap at that point. So I think being cognizant of that, it's not surprising that that's where you're seeing success with folks is saying, Hey, what are three action items for today?"
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