How to Connect With the Breath

Letting the breath be like a dear friend keeps you connected with life right here. If it's hard for you to connect with the breath, it's fine to let your home base be sound. Just listening and noticing as you listen to sound there's the quality of hearness,. So resting with the breath or listening to sound. Or for some another option for a home breath is to feel the sensations in the whole body or just certain parts of the body.