Shame is a huge issue. Shame limits our ability to be honest with ourselves and with others. It keeps us in unhealthy relationships because we're too afraid to own up to what happened. I've heard too many adult children of alcoholics say they didn't have any key. They don't even have, you know, childhood memories of friendship.
In this episode with Nedra Glover Tawwab, you'll learn:
- Why it’s important to connect who you are and who you were in relation to your family
- How we can learn to recognize unhealthy relationships in our family dynamics
- How shame limits our ability to be honest with ourselves and others
- Why we need to unlearn certain ideas of what love means
- How to manage a relationship with someone who won’t change
- The difference between changing behavior and changing personality
- How can we move away from unhealthy patterns and learn to love ourselves
To learn more, click here!
See omnystudio.com/listener for privacy information.