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Episode 21: Intuitive Eating with Evelyn Tribole interview

Therapy Thoughts

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You Are Not to Be Trusted With Your Body or What You Eat

It's important to have compassion and grace in this. This is a journey of one. Your therapist, your dietitian cannot figure this out for you. They can help you. But intuitively, it ultimately is a practice. We can't just intellectualize what it is. It's saying kumbaya songs around, intuitively, they can tell with patriarchy and with diet culture. You know? Oh, it's such, it's so relieving to have that permission. And it opens up so much. Yeah. At the same time, it can be terrifying. I've had people say it's terrifying. When they've had a really troubled relationship with food, it's

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