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501: High Protein Is Not a Fad – Why It’s Essential for Brain Health, Aging, and More | Rupy Aujla, MD

The Genius Life

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Reevaluating Protein Sources and Red Meat

This chapter explores the complexities of protein quality, focusing on collagen's role in muscle synthesis and the impacts of red meat on health. Emphasizing personalized dietary choices, the discussion critiques traditional views on saturated fats and highlights the need for a nuanced understanding of fats and protein sources. The conversation underscores the importance of consulting professionals for tailored nutrition advice as individuals navigate their unique dietary needs.

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