Optimizing Sauna Sessions for Maximum Benefits

The chapter delves into the effects of cooling the body after sauna use, comparing cold showers and ice baths for muscle recovery. It discusses the benefits of infrared sauna therapy, frequency of sauna use, temperature ranges, and detoxing while in the sauna. The conversation also explores the importance of hydration, relaxation, and cautionary measures during sauna sessions.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app