Understanding Different Body Types in Fighting

The chapter delves into the characteristics of endomorphs, ectomorphs, and mesomorphs in relation to athleticism and fighting abilities, highlighting the suitability of each body type for specific sports. It emphasizes the importance of fighting according to one's body type, with examples from renowned fighters like Muhammad Ali and Tyson. Additionally, the chapter discusses the significance of recovery, the approach to sparring in martial arts, and the intense pressure faced by fighters in preparation for major bouts.