Episode 283: Meth Addiction Guilt & Depression When Everything is "Fine"
The Hardcore Self-Help Podcast with Duff the Psych
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Do You Feel as Negatively as Someone in Recovery?
Imagine that it weren't you in the situation, but imagine that it was somebody else that you care about who was in recovery. Do you feel as negatively toward them? Do you feel like they've forfeited their right to be happy and healthy? You're no different in this hypothetical person, or this real person. Even though you've maybe made some mistakes or done things that youd 've regretted, or fallen down a path that you wish you hadn't gone down, you still deserve that. This might be an obvious question, but are you in theraby right? If not, do that, that's a good thing to be doing here.
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