5min chapter

Evidence-Based: A New Harbinger Psychology Podcast cover image

Negative Self-Talk & The Inner Critic with Katie Krimer, LCSW

Evidence-Based: A New Harbinger Psychology Podcast

CHAPTER

Is Comparison a Negative Thought Driver?

Katie Drexler: Comparison is gnarly, especially in social media day and age. She says it's normal for a human being to look at another person who looks like them or sounds like them. But comparison becomes harmful when you use it to devalue others, she says. Drexler suggests self-growth strategies that can help people avoid negative comparisons.

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