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74 - Ancient Remedies for the Gut, Hormones, Immunity, and More with Dr. Josh Axe

Just Ingredients

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The Best Herbs for Depression and Anxiety?

I love this gut brain connection because years ago, i dealt with depression. I know therere still doctors out there telling people, ye, your diet doesn't have anything to do with it. So if someone is dealing with depression or anxiety, those foods that you just suggested are the best for them to try to heal their gut. You want a lot of cooked vegetables. And even things like pumpkin steamed or baked carrots, butternut squash, those are also ging to be very good.

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