Tell Me About Your Pain cover image

How Do I Get to the Root of My Pain?

Tell Me About Your Pain

CHAPTER

How to Create a New Default Setting

The problem is you buy in to the thoughts and then you either engage with them or try fighting against them. It's not just a matter of identifying this is mask two, but understanding why your brain is doing that. So what I want us to do is see if we could do a few practice reps teaching you a new way. We can start down the path of creating this new default setting.

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