
How Do I Get to the Root of My Pain?
Tell Me About Your Pain
How to Create a New Default Setting
The problem is you buy in to the thoughts and then you either engage with them or try fighting against them. It's not just a matter of identifying this is mask two, but understanding why your brain is doing that. So what I want us to do is see if we could do a few practice reps teaching you a new way. We can start down the path of creating this new default setting.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.