Unpacking Blue Zones: Myths and Reality

This chapter critically examines the concept of Blue Zones, regions known for exceptional longevity, by analyzing scientific skepticism and historical insights. It recounts a researcher's journey in reassessing the validity of age records in these areas, highlighting instances of exaggeration for social status. The discussion explores the collaborative efforts that defined Blue Zones, questioning the criteria used for their designation and the implications of these findings on health and longevity.