Episode 62: ADHD and loneliness/isolation
The ADHD Adults Podcast
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Top Tips for Single Dads and Single Moms
Piggybacking onto something you like, something in a social situation. I really wanted to learn stand-ups, so I went to a class to be taught how to do it. It wasn't about me making friends, it was about me learning a thing I wanted to do. When I've been in a good place, and I can act really confident, slightly, we're talking about before that people don't realize. To message my friends regularly and check in on them. And then that would make sure that they checked in on me as well. CBT really worked for me. We were talking to me, these are the facts, the not facts. You say it
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