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Episode 109: Shaky or Lightheaded?, Choosing Fasting, Always Starving, and More

Fast. Feast. Repeat. Intermittent Fasting For Life

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Weight Loss Strategies: Risks and Realities

This chapter explores GLP-1 medications and weight loss surgery, discussing their potential benefits and significant risks, including rebound weight gain and serious health issues. It emphasizes the importance of addressing underlying psychological and emotional factors alongside weight loss strategies for sustainable health.

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