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Going Beyond Physical Strength in Fitness | Nathalia Melo
The Dr. Gabrielle Lyon Show
Understanding Strengths and Weaknesses in Fitness
The guest speaker emphasizes the significance of recognizing personal strengths and weaknesses to enhance fitness progress. They express appreciation for connecting with someone who shares similar goals and values, providing their social media handles and website. The chapter concludes with a disclaimer emphasizing that the podcast is for general information purposes and not a substitute for professional medical advice.
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