Bodybuilding - Is There a Better Exercise?

Amanda asks: How do you deal with your own obcessive tendencies when seeking out information where you'll just keep seeking, like, maybe the best you can get is six o to 12 sets per mussl group. The problem is that person can find someone who sounds legitimate, and maybe even is legitimate, who might make the error of giving them even more specific value than they really need. So how does some one have the self awareness to to hopefully circumvent that happening? And i'm curious as to what you think about that.