Gary Brecka. The Benefits of Oxygen. Episode 423 with The Real Brad Lea (TRBL)
Dropping Bombs
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The Power of the Mitochondria
You're eating for 18 hours 12 16 18 straight hours you're eating which means your body's not doing any waste elimination. Cholesterol is another one of those Massively misunderstood compounds in the human body right I mean cholesterol is not a fuel source. You know sitting is the new smoking It's the greatest mortality factor like sedentary sedentary lifestyles and that stress goes away instantly when you get cold water. Cold plunge is excellent for you because it strips fat off your body, so if you want to strip fat from your body then eat whole foods with no liquid or anything out of a wrapper just water. So what do calories measure? What does heat feel like? How many degrees centigrade
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