[ ❤️🔥 ] The 3 Varieties of Deadlift, Redefining Our Purpose, Fostering a Gym’s Community, & More
Chasing Excellence
Deadlift Variations and Gym Dynamics
This chapter explores various deadlift variations, including the hex/trap bar, sumo, and Romanian deadlifts, highlighting their impact on muscle engagement and safety. It also features a listener's experience with bringing her daughter to the gym, discussing the challenges and considerations of child presence in fitness spaces.
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