The Waits Room - I'm Not Afraid of It

Women are always being pushed into doing like three or four sets of ten to 12 raps. And that is more of a cardi vascular metabolic stimulus. It's not a power rip, the muscle stimulus for strength. We know that women are more endurant and so by that nature, we need to do more power training. So we go by the three to five rule. Three to five cises, three to five sets, 3 to five minutes recovery between. That's what you do. And it's, sorry, i dit wong to cut in there. Well, dats w now, a man and a woman, ladies and gentlemen, k, i'm going

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