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381: John Mackey (CEO of Whole Foods) - How To Be A Conscious Leader

The Learning Leader Show With Ryan Hawk

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You Get Used to Eating Healthy Food

We're addicted to foods that have calery, dense foods, right? Food that have al atin them, food that have a lot of sugar in them. And then his welth, those are what we get addicted to. So many peoplethey can't change their diet because ther'll be all pleasure will go of life if they can't eat the foods they like to eat. But the opposite is true. Your palate evolves fairly rapidly. If you change the way you eat for a month or two, you'l begin to enjoy those new foods. You start enjoying it. For me, for example, i try to avoid high fat foods. I don't eat, i don

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