You Had a Bad Hand, but Realize That You Are Going to Overcome It

Miwya: The hardships in our life have toughened us. We went through them, we survived them, we struggled with them. So they have made us much more powerful human beings. You see, it is the tough times that make us stronger. It's the easy times that make u sweaker. Find power in everything negative that has happened in your life. Write down all the negative stuff that has happened and own it. Now think of three ways in which that negative has made you better and stronger and tougher. And as you do that, you will consistently grow your self esteem.