Are You Addicted To Food
Food For Thought
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The Will Power Gap
When you're tired, your anterior singular cortex, which governs your will power and helps you resist temptation, it's shot. Bright line eating is a structured plan that takes the addictive foods out of the equation so that your brain isn't triggered any more. You have one choice, that's to eat meal that you wrote down the night before. And when you have a lot of good support, ah, then that cand go really well. It's not just e one thing that leads to success. It's a lot of things working together in your favor.
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