AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Are You Addicted To Food
Food For Thought
The Will Power Gap
When you're tired, your anterior singular cortex, which governs your will power and helps you resist temptation, it's shot. Bright line eating is a structured plan that takes the addictive foods out of the equation so that your brain isn't triggered any more. You have one choice, that's to eat meal that you wrote down the night before. And when you have a lot of good support, ah, then that cand go really well. It's not just e one thing that leads to success. It's a lot of things working together in your favor.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode