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Training Essentials for Ultrarunning 2nd Edition | Koopcast Episode 107

KoopCast

CHAPTER

The Benchmark Book, I'm Going to Go Back to That

The first edition of the book was a complete work, i believe. And this one is an expanded one, because we just wanted to hear ourselves speak,. But we were getting questions about the things that were added to the book. Wore ight. Ruddy, i don't know that it's too much. Bu i can't change it. S what do you i we can't go back inne weveraded a monster. We're had the unique opportunity, because of the of ulta runnings development, that there really wasn't a bench mark book out there. It's pretty rare that you have the opportunity any more.

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