Are There Any Benefits Of Delaying Masturbation?
The Mating Grounds Podcast
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How Do I Maximize Fertility?
If you get your physical health sorted out and you're getting your sleep, you are going to feel more of that male mojo and energy regardless of how often you masturbate. There's kind of a sweet spot between doing it too much where your sperm count's going to drop versus doing it too little. For fertility, there is a kind of optimal amount. Nobody knows quite what it is, but it probably corresponds roughly to the amount that makes you feel best overall in terms of your kind of mating energy.
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