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Self Experiments In the Biochemically Unoptimized State

Mastering Nutrition

CHAPTER

The Effect of Glucose on Anxiety

"I always felt better after I did a glucose tolerance system when I was fasting and it had nothing to do with if my glucose was about 90," he said. "Nothing was more irrelevant to how I felt and whether my glucose was 70 or 180." He continued: 'My glucose is very interesting in how I can show this very rapid adaptation effect' And so, to put some numbers on it for the people listening the peak glucose decline from 195 to 162 to 137.

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