Exploring Inner Healing Through Parts Work in a Meditative State

This chapter delves into the practice of parts work or shadow work from a meditative standpoint, emphasizing the need for specific issues to guide the healing process. It discusses the importance of giving clear directions when engaging in inner work, offering examples like healing the inner critic or addressing obstacles in relationships or career. The chapter details a guided visualization exercise using a mirror in a sunny room, aiming to integrate conflicting internal aspects for a more cohesive self.