How to Stop an Addiction or Emotional Abuse

The ten minute rule is really effective for helping us not get distracted by things that we can't avoid completely. One of the techniques, so i used to be clinically obese,. And i can tell you that i did not eat because i was hungry. I ate because i was feeling something i didn't want to feel. The vast majority of us are not addicted. We are distracted. So instead of telling ourselves, noodo, no, what you want to do instead is give into that distraction. That's like changing inand of itself. A on. Do this almost every day. Set a timer for ten minutes and put the phone down. What am i feeling right now? Uncertain