How to Gain Muscle and Lose Fat

Most women gain five pounds of muscle in ten weeks or more, and you lost two of fat. So this is the holy grail. What else could you possibly ask for when it comes to fitness, gaining muscle and losing fat? All right? And i think a re framing it in that way is really important. People who use the word bulking are avoiding king responsibility. It's all these small, incremental changes if you're eating and waiting for your exercise performance to happen. Those people as they work, only going to see small jumpsin in progress. You'll get very strong and then see a change in your waist line. They've had children, they're married. This is